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was panicking yesterday because I've been stuck at 176. happily surprised this morning so guess I don't have to make any drastic changes yet. I'm okay with slow and steady loss : )
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79,2 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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1059 kcal
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Fett: 51,12g | Prot: 72,10g | Kolh.: 81,17g.
Frukost: Garden of Life Raw Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half), Spectrum Organic Virgin Coconut Oil. Lunch: Tuna, Fresh & Easy Cage Free White Eggs (Large). Middag: Eggo Nutri-Grain Low Fat Waffles. Snacks/Annat: Grapefruit, Weight Watchers Vanilla Fudge Swirl Ice Cream Cone. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
I was reading a woman's comment about her journey (she lost 120 lbs) and she said at one point she stayed at the same weight for 3 months. She kept on dieting though, mostly because she was afraid to quit. During that time she noticed her body changing shape, particularly her hips. Then suddenly she lost 15 lbs over a 2 week period. Bodies are weird!!!
19 apr 16 av medlem: trackin64
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Interesting Trackin...our bodies ARE so weird! Maybe the fat is loosening up for its exit lol (nice thought). @Carmen, come to think of it, panic may be my way of keeping on track (hmmm...). I actually planned on induction yesterday but got distracted with my lowfat eggo waffles and weight watchers ice cream. The ice cream is tiny cones, 90 calories each and I'm thinking, this isn't really diet, its super expensive ice cream in smaller portions! Well, stops me from eating more so that's what counts, right?
19 apr 16 av medlem: FloridaAngel
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Look at you go! Nicely done!
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Great loss. I know that panic feeling well.
19 apr 16 av medlem: JockoT
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19 apr 16 av medlem: Mistybenner
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@Florida - maybe those cones are "portion training." Occasionally I'll buy Haagen Das and they say a serving is 1/2 cup. That's never going to happen.
19 apr 16 av medlem: trackin64
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Green arrow pointing down!
19 apr 16 av medlem: warrenwinter
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Those darn plateaus are torture!
19 apr 16 av medlem: rhontique
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I know exactly how you feel, have been experiencing the same. Hang in there!
19 apr 16 av medlem: PamP2012
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Awesome Florida...way to go!!
19 apr 16 av medlem: Steven Lloyd
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19 apr 16 av medlem: SjF60
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I've been stuck, too. 160 since Jan 1. Keto diet. No gain, but no loss.
I do have more energy, eat much less proportions, & have lost a bit of inches in midsection.
21 apr 16 av medlem: terrygasca
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21 apr 16 av medlem: jmb3450
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27 apr 16 av medlem: DivaTrue
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UPDATE: Per todays post...back at the dreaded 176 BUT better than last years 201!
28 apr 16 av medlem: FloridaAngel
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