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Up since last weigh in. No I have not gained 2 pounds in 1 week, I just have not hit the scale regularly.I actually think I am really around 163.5, just being conservative. (weighed after a big ol cup o' Joe! ) Still eating fairly well, just had a weird week of having to eat late due to being busy. Last week I walked or ran over 30 miles, this week I am on pace to do same, though its getting COLD outside! I'm not trippin' at the fluctuation, as I know I am doing what I am supposed to be doing (except for on Halloween hee hee)
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74,4 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2011:
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2017 kcal
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Fett: 68,19g | Prot: 154,27g | Kolh.: 200,33g.
Frukost: campbells chunky sirloin. Lunch: GIRARDS, TOMATO, SIRLOIN, 50/50. Middag: WHOLE GRAIN FRENCH BREAD, EGG NOODLES WHOLE WHEAT COOKED, CARROT, boneless skinless chicken breast, CHICKEN BROTH. Snacks/Annat: calzone, FIBER ONE CHEWY BAR, TOP SIRLOIN, skippy reduced. mer...
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2476 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 15 minuter, Skrivbordsarbete - 3 timmar, Körning - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 12 minuter, Vila - 10 timmar och 33 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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