mikecontos
Gick med februari 2011
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Inlägg
316
Följer
71
Följare
81
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Vikthistorik
Startvikt
93,0 kg
Tappat hittills:
4,1 kg
Nuvarande vikt
88,9 kg
Prestanda:
Ökar 0,0 kg per vecka
Målvikt
81,6 kg
Kvarvarande:
7,3 kg
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NIGHT MONSTER!
I am coming back to Fat Secret.
I eat pretty well during the day. I walk 3-4 miles for work and 1-4 for exercise almost daily. I am in decent shape, at least decently fit for a 49 year old and pretty active on weekends but I have gained back a lot of the weight that I lost a few years back. I have a pretty stressful job, and I like my down time at night...staying up late watching sports or shows, and SNACKING!!I think this has undone most of my hard work, and I will try to curtail it. I have quite a few buddies here who never went away. I lost 40 plus pounds a few yeas back and I worked my butt off to do it. This site was and is an awesome tool...with the right mindset. Its not a diet. Its a lifestyle change. Its not fast, its slow, but it sure feels good to succeed.
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mikecontos 's vikthistorik
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