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Hangin' in at 162 for the last few weeks.Have dipped below as well, but keeping it between 162 and 165 works for me. Ill take it! Birthday over the weekend so I dis a little birthday dining, nothing too extreme, but really enjoyed it. Beautiful coll Autumn walking weather. My favorite time of the year.
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73,5 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2011:
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2243 kcal
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Fett: 63,21g | Prot: 163,24g | Kolh.: 254,59g.
Frukost: TUNA IN WATER, banana, apple. Lunch: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Middag: mixed steamed vegetables, stove top stuffing, pork chops. Snacks/Annat: 2% milk, kashi golean crisp, cupcake, Fiber One Chewy Bars, skippy reduced. mer...
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2771 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 4 minuter, Hushållsarbete - 4 timmar, Körning - 1 timme, Skrivbordsarbete - 3 timmar och 30 minuter, Vila - 7 timmar och 26 minuter, Sömn - 7 timmar. mer...
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Tappar 0,0 kg per vecka
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