northernmusician 's dagbok, 07 feb 16

Since I've decided for about a month of maintenance with 1 fast day, I've reset my start weight so my weight more closely reflects my goal without being a fake green. Orange/yellow is my target over the next month and I may cut harder come April for the summer if the recomp isn't quite working the way I want. I have my phone for the trip so I have contact with FS. Don't be strangers.

The Boomers ~ The Art of Living One of my all time favourites.
86,4 kg Tappat hittills: 4,4 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 07 februari 2016:
386 kcal Fett: 23,17g | Prot: 31,62g | Kolh.: 15,31g.   Frukost: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. mer...
Tappar 3,2 kg per vecka

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Kommentarer 
Hey :-) noob here I guess. What do the colours mean?  
07 feb 16 av medlem: vmjohnson
Have done my share of resets when changing diet plans. I have left it on Atkins diet, even though I am generally following Keto closer. 
07 feb 16 av medlem: SheaDlady
Good luck on your expedition drive to go shopping! 
07 feb 16 av medlem: HCB
The colours represent your start weight to goal weight progress. Red orange yellow green blue. You can reset your start/goal weights under 'my diet' 
07 feb 16 av medlem: northernmusician
Safe travels my friend. 
07 feb 16 av medlem: FrankieBluEyes
Heavy snowfall advisory. Cars in the ditch. It's awesome. 
07 feb 16 av medlem: northernmusician
Are you home safely then? 
07 feb 16 av medlem: HCB
2 hours to go. 
07 feb 16 av medlem: northernmusician
careful, praying for you to have a safe journey home. 
07 feb 16 av medlem: Sweet Georgia Peaches
OK - go slow - I once drove from Madsion WI to Minneapolis MN in a true blizzard...had to get home. Went real slow and sang songs to myself for over 7 hours - it is really a 3.5 hour trip! 
07 feb 16 av medlem: HCB
Home safe. All good. Bought a new toy. :) 
07 feb 16 av medlem: northernmusician
Ohhhh...what did you buy? More weights? A pulley weight? a dog toy? 
07 feb 16 av medlem: HCB
A new thunder stick for rabbits and grouse. :) I have a play date with it tomorrow. 
07 feb 16 av medlem: northernmusician
Oh, and a 6 cup espresso pot. 
07 feb 16 av medlem: northernmusician
Good idea to change goal etc, helps to maintain focus. Have a good journey! 
08 feb 16 av medlem: heidij123
Thanks!  
08 feb 16 av medlem: vmjohnson

     
 

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