vmjohnson
Gick med november 2014
Inlägg
95
Följer
15
Följare
16
Vikthistorik

Startvikt
106,1 kg
Tappat hittills: 0,5 kg

Nuvarande vikt
105,7 kg
Prestanda: Ökar 0,4 kg per vecka

Målvikt
77,1 kg
Kvarvarande: 28,6 kg
Just had my 2nd baby! I've just about lost the baby weight, but still have the baby weight from my first child who is now 3 1/2. I had done a crash diet and was finishing school when I was pregnant with my first so my weight just sky rocketed even though I could barely keep anything down. After that the stress of school then not getting a job contributed to my weight gain. I wasn't able to get the weight off before getting pregnant again, but at least I reduced my stress and gained a healthier attitude about food. I'm excited to go on this weight loss journey and am getting excited to get the sign off to exercise at my 6 week check up in early December. I used to run distance and have the goal to run another half marathon or at least a 10k soon. I also like lifting free weights, which is good since I'll see a lot of gym time this winter since it gets pretty cold here in northern Alberta.

vmjohnson 's vikthistorik


Följer

Sarah1950
Sista invägningen: Tappar 0,1 kg per vecka Down
 
HCB
Sista invägningen: Tappar 0,1 kg per vecka Down
jeannieselby
Sista invägningen: Tappar 0,2 kg per vecka Down
 
mavl8r
Sista invägningen: stadig vikt Steady

vmjohnson 's kokbok

Kalorier: 134kcal | Fett: 4,46g | Kolh.: 17,87g | Prot: 9,82g
Molasses Cookies
High protein and high fiber recipe.
Visa komplett kokbok

vmjohnsons senaste mat och motionsinförande


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