Yes, I am weighing myself everyday. It's the only way for me to keep in line. sigh....
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91,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2016:
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671 kcal
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Fett: 33,99g | Prot: 35,32g | Kolh.: 60,84g.
Frukost: Coffee, Egg White, Franz Original English Muffins, Sargento Deli Style Sliced Chipotle Cheddar Cheese, Baby Spinach, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked). Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds), Sprite Sprite (16 oz). mer...
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stadig vikt
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Kommentarer
If weighing everyday works for you, it's what you should do. I weigh at least once a day, record it once a week. As you said it helps me to stay on track. But I have learned not to panic with short term fluctuations and when they can be expected to a degree.
08 jan 16 av medlem: jmb3450
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Agree with Jmb! I do the same thing.
08 jan 16 av medlem: Elizabeth_V
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I'm weighing everyday, much to the dismay of one of my SILs. I am, however, considering only recording my weight on Thursday mornings after my present challenge ends. I will be recording for the challenge on Monday.
08 jan 16 av medlem: Scalewatcher3
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I weigh every day as well. Too much can happen the course of a week, where with daily weigh ins you can quickly institute damage control.
08 jan 16 av medlem: BuffyBear
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I weigh daily at times - and other times I stay off the scale. My focus is muscle building and losing body fat - the tape measure is king, and calipers that measure bodyfat.
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I weigh myself everyday but log when my weight drops, usually every 3 days even though it only drops a speck. I'm just thrilled I'm not getting fatter!
08 jan 16 av medlem: FloridaAngel
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I also weigh everyday. I feel it makes me aware of what my body is doing. It reminds me that you just can't reward yourself with food when you have a loss.
08 jan 16 av medlem: islandmoma
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