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Happy New Year!!!!!
I miss my FS warriors. I went to a really dark place in the last 6 months or so and tried to loose weight and get in shape without my FS family's support.
It sucks being an adult knowing what you should do but choosing not to do so. My excuses got me to my highest weight ever 1 week before Christmas, 260.
That's it. I swear. Last year, I set some goals and broke them down into smaller goals and now I am chipping away at them slowly but surely.
This week Friday will be 2 weeks since Christmas and even if was only down 2 pounds, I would be content because I am working on changing the internal dialog 1st and everything else afterwards in that order.
So far, so good. Wishing everyone a happy and successful journey this year.
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116,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 32,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2016:
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1506 kcal
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Fett: 56,79g | Prot: 63,95g | Kolh.: 185,02g.
Frukost: ChoripDong Red Bean Bun, Coffee with Cream and Sugar. Lunch: Polar Cranberry Lime Seltzer, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), White Rice (Long-Grain, Cooked). Middag: Tuna Noodle Casserole with Cream or White Sauce, Corn. Snacks/Annat: Silk Pure Almond Milk - Vanilla, Clover Valley Honey Nut Toasted Oats, Hershey's Kit Kat (Snack Size), Peanut Butter, Snack Cracker, Pepperidge Farm Goldfish Original Crackers. mer...
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3825 kcal
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Träning:
Trappmaskin - 12 minuter, Promenad (Motion) - 5.5 Km/H - 2 timmar och 30 minuter, Vila - 13 timmar och 18 minuter, Sömn - 8 timmar. mer...
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Tappar 3,3 kg per vecka
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 Kommentarer
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bite by bite - this is what we do!
05 jan 16 av medlem: diannepola
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Nice to see you back, you were missed.
05 jan 16 av medlem: nicholaix
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Welcome back Ches! You mentioned changing the iternal dialog and that's how it works with me. If my mindset is there then everything else falls in place, if I mess up and fall down, gotta get back up and keep on going. You can do this my friend.
05 jan 16 av medlem: jmb3450
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The big thing on internal dialog is you have to put new stuff in or else the stuff in your head will just circulate, which is not a problem if the stuff is positive and is moving you in the right direction. I didn't buy any new equipment or magic pills or potions or dvd or instant video downloads on burning fat or anything like that. I am just getting focused and taking SERIOUS action. I am so proud of those who put in the work and didn't quit. I am truly inspired by many of you. Thanks.
05 jan 16 av medlem: chesgreen
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Welcome back Chesgreen! here is to a healthy new year to you
05 jan 16 av medlem: wholefoodnut
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Welcome back Chesgreen! here is to a healthy new year to you
05 jan 16 av medlem: wholefoodnut
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I'm right with you fighting the holiday gains - you can do this!
05 jan 16 av medlem: jwill77nc2
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We're all in this together! we can do it. We got it!
05 jan 16 av medlem: Elizabeth_V
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Good luck with your weight loss.
05 jan 16 av medlem: snezica
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Glad to see you back here.
05 jan 16 av medlem: mgrill
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Thanks everyone. Glad to be back.
05 jan 16 av medlem: chesgreen
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Hi Chesgreen, welcome back!!
05 jan 16 av medlem: Annabelle3117
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05 jan 16 av medlem: Bcoulal
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