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Well, I've screwed this up. Need to get back at this hard. It is incredible how quickly the weight can come back.
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99,8 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 januari 2016:
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1843 kcal
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Fett: 94,18g | Prot: 157,28g | Kolh.: 102,15g.
Frukost: Quick Oatmeal (1 or 3 Minutes). Lunch: Kraft Cool Whip, Jell-O Sugar Free Cherry, Nature's Place Boneless Skinless Chicken Breast, Golden Corral Baked Fish with Shrimp & Lemon Herb Sauce, Zucchini, Cooked Broccoli (from Fresh), Great Value Sliced Carrots, Green Peas. Middag: Land O'Lakes Spreadable Butter with Canola Oil, Green String Beans, Cooked Broccoli (from Fresh), Roast Beef. Snacks/Annat: Jif Creamy Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Plain, Quick Oatmeal (1 or 3 Minutes), Dry Roasted Peanuts (Without Salt), Benefiber Fiber Supplement. mer...
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2590 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 26 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Sömn - 6 timmar och 30 minuter, Vila - 16 timmar och 44 minuter. mer...
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Ökar 2,0 kg per vecka
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 Kommentarer
Yes it is amazing how fast we gain and how hard it is to lose. You can do it!
05 jan 16 av medlem: Suzi161
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it's eternal vigilance required...best of luck
05 jan 16 av medlem: NowIunderstand
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We all screw up. Important thing is you're back. You can get it right back off.
05 jan 16 av medlem: jmb3450
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But you can do it! we all fall now and then, but we get back up--together! we can do anything!
05 jan 16 av medlem: Elizabeth_V
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Welcome back - you can do it - you know what to do!
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Screwing up allows us to see our mistakes and how much it impacts reaching our goals. Learn from those mistakes and you will be back on track in no time. :)
05 jan 16 av medlem: Krissygirl7
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