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I guess if I am going to be successful I better stop lying to myself. first step stop snacking especially before bed.
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82,6 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2016:
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1615 kcal
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Fett: 74,64g | Prot: 75,30g | Kolh.: 162,30g.
Frukost: Coffee (Brewed From Grounds), Sugar Packet, French Vanilla Liquid Coffee Creamer, Bananas. Lunch: 14" Large Triple Meat Italiano Thin'N Crispy Pizza. Middag: Light Ranch Buttermilk Dressing, Double Cheddar Shredded Cheese, 98% Lean Ground Chicken, Nacho Cheese Flavored Taco Shells. Snacks/Annat: Coffee (Brewed From Grounds), Chocolate Fudge. mer...
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2622 kcal
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Träning:
Stretching (Yoga) - 25 minuter, Cirkelträning - 7 minuter, Vila - 14 timmar och 38 minuter, Sömn - 8 timmar, Träningsmaskin (Måttlig) - 50 minuter. mer...
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Ökar 9,5 kg per vecka
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 Kommentarer
Know what *might* help break that habit? There are times I really want something more but I'm not really hungry....so when that happens I fix either a diet soda with lemon and lots of ice (I only buy it in 12 oz. bottles, and the glass is so full of ice that I can fill it 3 times before it's all gone!) or a cup of herbal tea (my favorite is red currant.) Either one truly seems a treat, and yet there's no calories. Maybe this would work for you?
03 jan 16 av medlem: Elizabeth_V
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Kathy Vanish 's vikthistorik
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