|
I am doing great on the holidays when it comes to controlling the food i eat!!! last year was a disaster i put on 3 kilos in a month!!!!! LOL this year im making sure i stay at 3300kcal every day gaining 0.5 pound a week :)
Making all kinds of gains!!!!! ALL KINDS:!:!:!!
|
73,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 december 2015:
|
3279 kcal
|
Fett: 67,58g | Prot: 144,39g | Kolh.: 432,45g.
Frukost: Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Bananas, Salmon, Tomatoes, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Lunch: Brazil Nuts, Peanuts, Canada Dry Ginger Ale (12 oz), Smirnoff Vodka, Vodka, Beer. Snacks/Annat: Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. mer...
|
Ökar 0,4 kg per vecka
|