keao 's dagbok, 26 sep 11

Really shocked at the weight in today, didn't expect a big drop like that and must not expect one like that next week either even though it is a pleasant surprise.
feeling more awake now than what I have been doing of a morning lately so hopefully will get a good workout in :). Energy levels or slightly higher than the past week so that's good hoping they will keep on rising.
This weeks figures:
weight 100.7kg = 15st 12lb goal = 68kg
body fat 46.8% goal = 25%
body water 41.5% goal = 50%
Bust 46 inches
chest 40 inches
waist 49 inches goal = 32 inches
hips 48 inches
thighs 26.5 inches
upper arm 14 inches
stomach 45 inches

100,7 kg Tappat hittills: 3 kg.    Kvarvarande: 32,7 kg.    Kosten följs: 100%.

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1856 kcal

Fett: 31,69g | Prot: 50,60g | Kolh.: 265,61g.   Frukost: Fruit N Fibre with Sk Milk. Lunch: Tinned Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Fried Chicken Breast No Coating (Skin Not Eaten), Penne. Middag: Salt&Vinegar, Mincepie, Smirnoff Ice Lemon. mer...

2978 kcal

Träning: Styrketräning (Måttlig) - 5 minuter, Springa - 13 Km/H - 5 minuter, Dans (Snabba Steg, Aerobic) - 20 minuter, Stående - 1 timme och 30 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Sömn - 8 timmar och 30 minuter, Vila - 13 timmar och 20 minuter. mer...