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Well, calipers are saying I've edged to 15% bf. Not sure if it's true or not. If it is, my new end weight should be 180 instead of my old goal of 175. That would seem to indicate a lean gain of about 3 pounds. Pretty happy with that. We'll have to see. Yay, powerlifting!
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87,1 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2015:
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2274 kcal
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Fett: 112,67g | Prot: 177,32g | Kolh.: 149,46g.
Frukost: Tangerines (Mandarin Oranges), Chicken Breast, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, White Bread, Egg, Cadbury's Caramilk Chocolate Bar. Middag: Loblaws Pepperoni Pizza Thin and Crispy, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Annat: Snak Club Raw Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. mer...
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stadig vikt
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 Kommentarer
That's great, and evidence that what you're doing is achieving the results you want.
08 dec 15 av medlem: jmb3450
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Without core strength the other isn't supported - or maybe it's the time of year? *smirk*
08 dec 15 av medlem: northernmusician
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Well, goal weight would really depend on your height, and what Body Fat % you're looking to achieve.
08 dec 15 av medlem: mahjohn
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5'11" and looking for 10%. Not in a hurry so I'm fudging it {sic} over the month.
08 dec 15 av medlem: northernmusician
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The calipers are certainly better than just going off of percentages, but I'd love to do the float-in-a-tank-of-water test. Has anyone used that method here?
08 dec 15 av medlem: soonsoonsoon
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Haven't used the tank float (Hydrostatic I think is the name)...but it's not as accurate as you would think as you have to expel all your oxygen and hold your breath...so much air do you have left assisting in buoyancy? There is another option "Bod Pod", haven't seen them around, but they're a franchise and can be set up at a local gym and easy to use, pretty accurate from what I've read, but all are secondary to the DeXA scan. Used for measuring Bone Density, but will show you ala MRI type imagery, exactly where fat is located, and what density, i.e., visceral organ fat, or subcutaneous fat.
08 dec 15 av medlem: mahjohn
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WOW Northern, happy dance for you! At 5'11" and 15% bf, you are definitely lean and mean.
08 dec 15 av medlem: Scalewatcher3
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ive been ignore my caliper , LOL.. way to go
08 dec 15 av medlem: redgirl1974
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@redgirl My calipers are my thumb and forefinger.
08 dec 15 av medlem: Scalewatcher3
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