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...and I fell off the wagon. I mean big time. Pre-Halloween, Halloween, post-Halloween and then some! I had way too many private meetings with the Nutella pot, Halloween remaining candies and other extras (not to mention beer and wine).
But all that came from a need for comfort as I am quitting smoking (yay, I guess ;o) So now, after 2 weeks of food free for all, I'm getting back at it and I want to make some good progress. First step, keeping track of what I eat and then I'll see how it goes!
Keep it up you FatSecreters!
ABitFat
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87,5 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 16 november 2015:
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1931 kcal
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Fett: 91,19g | Prot: 60,28g | Kolh.: 221,73g.
Frukost: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Nature Valley Sweet & Salty Nut Bars - Peanut, Apples, Duck Meat and Skin, Cheese Risotto. Middag: Irresistibles Ciabatta Baguette, Nutella Hazelnut Spread, Cooked Vegetables (Fat Not Added in Cooking), Instant White Rice, Italian Sausage. Snacks/Annat: Starbucks Espresso (Solo), Brown Sugar. mer...
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2607 kcal
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Träning:
Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 10 timmar och 20 minuter, Sömn - 6 timmar, Skrivbordsarbete - 6 timmar, Körning - 20 minuter. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
I fell off the wagon too! Right now I find is the hardest time of the year to keep weight off. But you can do it!!!! Strength in numbers! Let's do this together :D
16 nov 15 av medlem: bertoldiamanda
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It'll become YAY! once NOT smoking become a habit too. Keep at it!
16 nov 15 av medlem: Jules_AW
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I fell off the wagon, got run over by several wagons behind it - but eventually got up and hopped on the next wagon passing by . . . we get knocked down, we get up again.
16 nov 15 av medlem: LessFatFor50
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way to go on the quitting smoking!!
16 nov 15 av medlem: skwhite
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Thanks for the support on the smoking part! I did quit a long time ago, and then, for no reasons, I fell back in it. I've been struggling with moking on and off for the last few years but now I want to clean my act for real. Other than a slip on Sunday night, I've been away from the cigarette since the 8 of November (the hardest part is done, now is just keeping the good habit, and staying away from slips!). Thanks for all the support.
17 nov 15 av medlem: aBitFat
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Congrats on the quitting smoking; weight can be lost and then controlled. The only way I could ever control smoking was to quit altogether (like I used to do quite often, before getting serious). The only thing I get evangelical about is smoking...and hate to even see people I don't know smoking "gaspers". Keep up the good work, regardless of how many "slips" may be out there, we can still kick our butts (pun intended).
17 nov 15 av medlem: grandbears
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Way to go on the no smoking! I feel your pain... I quit November 4th... it's been tough to not munch on anything and everything. Keep it up!
17 nov 15 av medlem: pell0122
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