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Cold is now full blown. Have the coldfx going and resting. Weight room almost complete. Think I'm returning the incline/decline bench.
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84,4 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2015:
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2402 kcal
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Fett: 114,75g | Prot: 192,44g | Kolh.: 155,16g.
Frukost: British Columbia spartan apple, Planters Deluxe Mixed Nuts, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Natural Factors Whey Factors Protein Powder, White Bread, Stagg Classic Chili with Beans, Chicken Breast. Middag: Hulled Sunflower Seeds, Pork Chops (Top Loin, Boneless), Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Tortilla Corn Chips. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
I hope you feel better soon.
05 sep 15 av medlem: snezica
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Thanks, Snow. Covering lunches at work and then heading back home. I need the rest.
05 sep 15 av medlem: northernmusician
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Feel better so you can use your new toys.
05 sep 15 av medlem: CatHerder
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Yeah, keep warm and rest, and drink plenty. You'll soon be rid of it that way.
05 sep 15 av medlem: heidij123
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05 sep 15 av medlem: nicholaix
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Rest up, hope the cold bug lets go of you soon.
06 sep 15 av medlem: jmb3450
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Chicken soup and lots of fluids! Feel better soon, buddy!
06 sep 15 av medlem: Mistaya4u
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northernmusician 's vikthistorik
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