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6 more lbs to go to hit first goal. Get super excited have not been this small since I was teenager.
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93,4 kg
Tappat hittills: 56,2 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2015:
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842 kcal
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Fett: 15,29g | Prot: 81,18g | Kolh.: 90,52g.
Frukost: Champion Whey Protein Cookies and Cream, Upstate Farms Fat Free Milk. Lunch: Champion Whey Cookies and Cream Protein Powder, Upstate Farms Fat Free Milk. Middag: Tops Hot Italian Sausage Hot Sausage, Barilla Rotini Pasta, Ragu Chunky Garden Combination Pasta Sauce. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
02 sep 15 av medlem: Char60
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02 sep 15 av medlem: Tamarah Jo
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Wow, you're doing so awesome! Way to go, keep up the hard work!
02 sep 15 av medlem: Blaze013
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That's awesome results! Well done!
03 sep 15 av medlem: Big Boy Optimus
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bonthronm 's vikthistorik
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