|
Now that’s a bit of a jump up from yesterday so I’m thinking fluid I’d say. Calories were down so that’s not it and it was a day off from training yesterday anyway no need to worry just stay on track and keep doing what I’m doing see where it takes me.
|
75,7 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1678 kcal
|
Fett: 60,65g | Prot: 141,67g | Kolh.: 126,39g.
Frukost: Uprotein, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Lunch: 25% less carb, Butter, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Helgas Bread Low Carb Wholemeal & Seeds. Middag: Chobani fit yogurt passion fruit, Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Snacks/Annat: Peanut butter dark roasted, Coke, Coca-Cola (375ml). mer...
|
|
2481 kcal
|
Träning:
Styrketräning (Måttlig) - 3 timmar, Garmin - 21 timmar. mer...
|
Ökar 4,2 kg per vecka
|