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Geoffwaye
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Vikthistorik
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14 augusti 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
77,8 kg
10,1 kg
0,8 kg
Ganska bra
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Ökar 0,5 kg per vecka
11 augusti 2024
Well I had a month off on holidays and my weight stayed the same but I lost a small amount of muscle anyway I had trouble starting again and it took another month to get going. My weight went up about 0.8kg so not much but my waist went up 2cm and along with that my Blood pressure went up and my resting heart rate went up to 57. Alll this motivated me into getting going again.
So at the moment I weigh myself twice a month and take measurements once a month. I’m due to weigh in in 3 days time so see how that goes.
I’m not recording my foods as much as I used to and I’m allowing myself to enjoy some things in life but I’m training hard. I jog/walk 12k 3 times a week and do resistance work 3 times a week. I’m not back up to where I was before holidays but I’m getting there.
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31 juli 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
76,8 kg
11,1 kg
0 kg
Ganska bra
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Ökar 0,1 kg per vecka
03 juli 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
76,3 kg
11,6 kg
0 kg
Ganska bra
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Ökar 1,4 kg per vecka
02 juli 2024
So I’m back from holidays and rest not sure if I’m going to log my food yet but I’ve started back on exercising and weighing myself I’ll see how that works out for myself. Over 6 weeks I didn’t put on any weight but I did increase my waist by 1.5cm
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
76,1 kg
11,8 kg
0 kg
Ganska bra
Lägg till kommentar
Ökar 0,1 kg per vecka
Geoffwaye 's vikthistorik
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