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I said I wanted to make this a perfect week and would weigh in on Friday. It was a perfect week Monday through Thursday as I mentioned at the start of the week. I ate healthy and did my exercise. So I believe I lost 1.4 pounds, which is great.
The reason it was only until Thursday with a Friday morning weigh in is that Friday is my birthday. I won't be watching what I eat or worrying about exercise until Sunday since several people are celebrating with me.
Hope your week was great.
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93,3 kg
Tappat hittills: 28,7 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Ganska bra.
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Tappar 1,1 kg per vecka
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