Geoffwaye 's dagbok, 15 mar 24

I’ve not said much lately but a mid month measurement of my waist has come down 1cm and my weight has gone up a little which indicates I’ve put on some muscle and reduced my fat.

74,4 kg Tappat hittills: 13,5 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1763 kcal

Fett: 65,43g | Prot: 155,82g | Kolh.: 121,88g.   Frukost: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani Greek yogurt passion fruit. Lunch: Mitolo 25% Less Carb Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Middag: Chobani Greek yogurt mango, Sultanas, Almond milk, Sugar , Eggs, Chicken Wing. Snacks/Annat: Uprotein, Coca-Cola (375ml). mer...

1940 kcal

Träning: Garmin - 24 timmar. mer...