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Stuck - I am running more than ever. Calories are about the same. I'm not really upset as I am happy with where I am, but it does make me wonder what is going on.
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89,8 kg
Tappat hittills: 33,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2673 kcal
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Fett: 157,47g | Prot: 138,77g | Kolh.: 203,65g.
Frukost: Blue Diamond Almonds, Wasabi & Soy Sauce, Quick Oatmeal (1 or 3 Minutes). Lunch: Nestle Peanut Butter Chocolate Chip Cookies, Bacon, subway chicken salad, salad dressing. Middag: Blue Diamond Almonds, Wasabi & Soy Sauce, Pork Chops (Top Loin, Boneless), Bacon, Cooked Asparagus (from Fresh), Red Delicious Apples. Snacks/Annat: Mars Milky Way (Minis), Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mer...
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3305 kcal
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Träning:
Springa - 10 Km/H - 1 timme och 19 minuter, Sömn - 8 timmar, Vila - 14 timmar och 41 minuter. mer...
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stadig vikt
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