I am back another year older (THANK GOD). I have had some health set backs over the last year reason for not being on site. I didn't even log into my emails as I physically couldn't do much as working on rehab my left arm that included checking emails on computer. I am now working almost 46 hours a week to pay bills and stay afloat so exercising is a bit of an issue at present. My lowest weight todate was 182 my goal weight is 140. I am a type 2 Diabetic diagnosed two years ago after having an emotional upset that caused me to pass out. I have learned to try to control my emotions and not to let others push my buttons. I am practacing letting go of people, circumstances and issues that are not for my highest best. In the past I was the person who never gave up and pushed through to the end of everything to the point that it almost cost me my life. In present life I have learned to walk away and live to fight another day. I also learned to check in with myself when I am met with hositle and agressive people as their issues are not mine and I don't have to carry that energy with me. I have learned to turn off electronic devices and go to sleep for 8 hours a night and I use a water app that reminds me to drink water (aqualert). I am trying to get back into mediation. I almost to a year in my healing so getting back into some physical activity inside of course.