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470 calories
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80,7 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1855 kcal
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Fett: 69,91g | Prot: 167,62g | Kolh.: 149,19g.
Frukost: Egg, Egg White, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Pineapple. Snacks/Annat: Cheddar Cheese, British Columbia spartan apple, Raspberries, LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Looks good enough to eat!
24 maj 15 av medlem: Russ V
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Okay kick of the grilling season in style and make healthy eating your lifestyle change.
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Beef, mushroom and pineapple kebabs. Did I miss something? What is the reddish sauce on those? Looks very tasty!
26 maj 15 av medlem: Deb_N
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26 maj 15 av medlem: bertoldiamanda
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Looks great. But next time post a scratch-and-sniff picture please.
26 maj 15 av medlem: jmb3450
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northernmusician 's vikthistorik
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