SuccessThisTime58 's dagbok, 18 maj 15

This is a 2 week weigh-in. And as I anticipated... my first recorded GAIN since my surgery on Dec. 22...ALL I can "DO" is KEEP ON doing the right things to be ON PLAN...AND I AM!!!...Thanks for listening, Buddies, and Thanks for caring. I wish you all a week of HEALTHY Choices and AFFIRMING People
147,9 kg Tappat hittills: 21,8 kg.    Kvarvarande: 39,0 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 18 maj 2015:
1168 kcal Fett: 28,43g | Prot: 91,44g | Kolh.: 147,04g.   Frukost: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Nature's Own 100% Whole Wheat Bread. Lunch: Skinless Chicken Breast. Middag: Scrambled Egg, Thomas' Banana Bread Bagel. Snacks/Annat: Banana, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. mer...
Ökar 0,8 kg per vecka

26 Anhängare    Stötta   

Kommentarer 
STT58, you know what it took to get you were you are today; all wins of losses (see what I did there? heh). Set backs are just delays to our goals. You've shown that you've got the mettle to get above and behind this. 
18 maj 15 av medlem: Frosty Heimdall
All this is, s a high tide day for your weigh in STT. Don't worry about the ebb & flow of the Idiot Box, we all have to navigate it. You keep to your plan & stay the course brother. Doing the right things will deliver the right results!!! And remember, we band of climbers of mountains DO NOT QUIT!!! Proud to be on this journey with you. 
18 maj 15 av medlem: Jonathan Walsh
There has to be a first time for everything. Think of this as a good thing - a starting point in dealing with a "new reality". You knew the (Junk Food) world and its evils were not going to step aside for us. When your house gets quiet again, take some time to regroup and move forward. We can do this together.  
18 maj 15 av medlem: BuffyBear
The journey of weight loss if full of ups and downs, trust me. But don't let this little bump get you down, you will be headed back down very soon. 
18 maj 15 av medlem: skwhite
Lets get back at it you are doing great  
18 maj 15 av medlem: Rockiesfan
You can just stick to your plan, all will be good.  
18 maj 15 av medlem: wholefoodnut
'It is okay Buddy! This is just a hiccup in your weight loss program. With your determination, I know that you will one day arrive!" :) God Bless~Ann :) 
18 maj 15 av medlem: Karriann777
The good thing is you knew it would happen, you owned it, and now you are moving on. No worries, you were already back on track before you even weighed in! Have a great day. 
18 maj 15 av medlem: Bethlauren8
A small blip on the graph, and not a big one! You'll get back on track and start trending down in no time. *shakes pom poms* 
18 maj 15 av medlem: dreamingangel
Just keep on doing what you're doing......48lbs is nothing to sneeze at!  
18 maj 15 av medlem: Rolandman
It's a nothing thing....you're on the major plus side. One off second?? pfffft---you've GOT this my friend!!! JUST KEEP SWIMMING!!! 
18 maj 15 av medlem: Angiebaby627
ps...I am CRACKING up at Jonathan Walsh's "idiot box" comment..but moreover the fact that I fall slave to it every dern time!! Who in the world determined "healthy" but the number of units of gravity you incur??? That person should be kicked in the teef. *wink* 
18 maj 15 av medlem: Angiebaby627
Keep this positive attitude and you should be able to achieve your weight loss goal! 
18 maj 15 av medlem: meohmy125
Keep on trying and never quit. You can do it! 
18 maj 15 av medlem: Maria Paz
Look how far you've come! Your overall success is what really matters, and you've proven that you ARE going in the right direction! Keep going! 
18 maj 15 av medlem: DRL5
I'M behind you all the way! :)~Ann 
18 maj 15 av medlem: Karriann777
You just keep looking foward......  
19 maj 15 av medlem: audreybanks

     
 

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