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:) Every time I do a fast something like this happens. I think a fast every couple of weeks will be my routine - maybe. Calipers have me under 14% today. Interesting. Kind of odd seeing how the fat thickness changes at different locations from day to day.
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82,0 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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1260 kcal
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Fett: 62,02g | Prot: 95,36g | Kolh.: 82,47g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Pork Loin (Whole, Lean Only), Snak Club Raw Almonds, Grapefruit. Middag: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Sorry I bailed on your fast! Next time!
30 apr 15 av medlem: Socolova
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30 apr 15 av medlem: snezica
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Very Nice!!!!! 14%.....Congrats!!!!!!
30 apr 15 av medlem: SuccessThisTime58
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Will still be an admirer of you while staying on the sidelines. No fasting for me - I'm too much of a wimp.
30 apr 15 av medlem: BuffyBear
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I envy you your loss. I don't think I would have the fortitude to fast as you do, but you sure make it work for you. :)
30 apr 15 av medlem: izzypup68
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northernmusician 's vikthistorik
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