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As expected. 182 exactly.
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82,6 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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2029 kcal
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Fett: 100,84g | Prot: 141,70g | Kolh.: 136,96g.
Frukost: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. Lunch: Cheddar Cheese, Roast Beef, Potato Salad, America's Choice Natural Almonds, Grapefruit, Chicken Breast. Middag: British Columbia spartan apple, Cheddar Cheese, Ground Beef (Cooked), Spaghetti. mer...
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Ökar 7,0 kg per vecka
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