Sparad invägning (inga dagboksinlägg) för 27 april 2015
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119,7 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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988 kcal
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Fett: 39,74g | Prot: 39,98g | Kolh.: 121,77g.
Frukost: Coffee-Mate Italian Sweet Creme Creamer, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Fried Rice, Perdue Bourbon Glazed Chicken. Middag: Colby Jack Cheese, Swiss Cheese, Grape Tomatoes, Cos or Romaine Lettuce, Zucchini, Young Green Onions, Cooked Cauliflower (from Fresh), Carrots. Snacks/Annat: Canada Dry Ginger Ale (12 oz). mer...
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3753 kcal
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Träning:
Körning - 1 timme och 30 minuter, Titta på TV - 6 timmar, Crocheting - 1 timme, shower - 20 minuter, Vila - 6 timmar och 7 minuter, Sömn - 9 timmar, dressing - 3 minuter. mer...
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Ökar 2,4 kg per vecka
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 Kommentarer
Hang in there! Keep your head up.
27 apr 15 av medlem: patsy2014
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27 apr 15 av medlem: rayg1964
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27 apr 15 av medlem: khadegar
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Just a little blip. I had one too. Will disappear soon enough.
27 apr 15 av medlem: BuffyBear
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I was up today as well but I know why. Back at it today, feeling awesome!
27 apr 15 av medlem: TresBambinos
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Yea BuffyBear, just a little blip. I only weigh on Monday and Thursday. It will settle down and go a few pounds lower soon enough. :)
27 apr 15 av medlem: pumakitten
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everytime I eat out, I gain weight. I need to stop eating out.
27 apr 15 av medlem: naz1963
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I ate out too this weekend. That could be part of it, but I think it was the ice cream that the hubby bought...LOL
27 apr 15 av medlem: pumakitten
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There are good choices when eating out - choose the broiled fish or grilled chicken! Ask for double veggies and ditch the potatoes. And Pumakitten, don't let your hubby sabotage your resolve! I know, it's hard, I'm going through it too - keep thinking of the destination!! I have faith, you both can do it!
27 apr 15 av medlem: Majorellen
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when you eat carbs like bread or sugar you do retain a little water also
27 apr 15 av medlem: christiannebrust
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At least you have your husband to blame, I bought the pint myself....oh well, not too bad 2 pints in 4 months. I got it out of my system, it's NEVER as good as I think it's going to be. I think it's water weight, anytime you go out the sodium is extremely high, so I wouldn't stress. :)
27 apr 15 av medlem: Ginsin
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pumakitten 's vikthistorik
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