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Things are looking up my weight has dropped also my waistline is done and my body fat has dropping while my lean body mass has almost stayed the same as a month ago. I’ve average around the 2500 calories spent in exercising and just living while I’ve averaged around the 1680 calories intake.
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76,6 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 01 december 2023:
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1815 kcal
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Fett: 57,04g | Prot: 160,08g | Kolh.: 135,50g.
Frukost: Salted caramel crankt, Uprotein , Uprotein, Mango Woolworths . Lunch: Orange juice, 25% less carb potato , Helgas low card seeds, Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Middag: Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Annat: Chobani fit yogurt passion fruit, Uprotein protein bar, Peanut butter, Coca-Cola (375ml). mer...
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Tappar 6,3 kg per vecka
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