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Muscle aches. I need a massage 🥹
I lost 43kg in 11 months….
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99,4 kg
Tappat hittills: 110,6 kg.
Kvarvarande: 29,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2023:
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1111 kcal
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Fett: 53,02g | Prot: 52,54g | Kolh.: 107,64g.
Frukost: Coffee with Milk, Fruit Salad, Woolworths Grated Mozzarella , English Muffin. Lunch: Hummus , Woolworths Cocoa Nibs, Pears , Woolworths Habanero Peri Peri Sauce, Nacho Flavor Tortilla Chips , Mojo Me MCT Oil, Woolworths Pomegranate Rubies, Lettuce Salad with Assorted Vegetables, Egg (Whole) . Middag: McCain Oven Bake Chips, Beef Steak. Snacks/Annat: Coconut Oil, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
Wow! That is a LOT of weight. Well done!!
19 nov 23 av medlem: ChunkyMonkey10
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We need a progress pic 👏👌
19 nov 23 av medlem: Faudia F
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That’s fantastic.. you should be so proud.🥹 🙌🏾🙌🏾💃🏻💃🏻
19 nov 23 av medlem: NiseyS
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19 nov 23 av medlem: M3lissa-L33
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wow that's fantastic well done. You are an inspiration to us
19 nov 23 av medlem: Heidi Rankin
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Phenomenal👏👏👏. Absolutely well done👍🥳.
20 nov 23 av medlem: Shamjamz
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20 nov 23 av medlem: FitKhoabane
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Well done, you are doing amazing!!
20 nov 23 av medlem: janinerjw
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Woww. Thats excellent. Any special diet youre on?
Im doimg keto 2nd time around. I do not need to loose that much, but iI loose too much muscle mass. And I am sooo lazy for excercise.
20 nov 23 av medlem: elsabes
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wow! that's amazing! pls share your program 🙏
20 nov 23 av medlem: zuby@home
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Wow this is amazing! Congratulations 👏🏾
21 nov 23 av medlem: Kea M
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22 nov 23 av medlem: Arshaady
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That’s just mind blowing- very impressive!
28 nov 23 av medlem: vuyelwa_vm
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Well done the hard work paid off🎉
02 dec 23 av medlem: Julesleriche
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