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Well I’m not sure but exercising in the evening is pulling the weight down again most likely fluid I really can’t see it being much else. I don’t like doing exercise in the evening that’s for sure except karate night. Anyway it’s interesting to say the least and I suppose I have all day to do stuff.
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76,7 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 november 2023:
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1863 kcal
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Fett: 69,57g | Prot: 154,40g | Kolh.: 133,75g.
Frukost: Uprotein, Uprotein, Uprotein , Banana . Lunch: Hash brown , Butter, Wholemeal low carb & seeds helgas, portahouse steak, Onion, Mushroom , Egg. Middag: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Annat: Yopro perform banana, Apple pie , Coca-Cola (375ml). mer...
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2750 kcal
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Träning:
Styrketräning - 1 timme och 10 minuter, Garmin - 22 timmar och 50 minuter. mer...
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Tappar 3,5 kg per vecka
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