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Bah! Hubris.
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84,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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1694 kcal
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Fett: 80,79g | Prot: 130,39g | Kolh.: 104,17g.
Frukost: Maple Syrup, 2% Fat Milk, Quaker Old Fashioned Oats, Egg. Lunch: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple, Cheddar Cheese, Ground Beef (Cooked). Middag: British Columbia spartan apple, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Kirkland Signature Classic Roast Beef Top Round. mer...
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Ökar 4,4 kg per vecka
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 Kommentarer
lol we all need to be humbled every now and again. Dare I say that maybe the reason you are having a tough time is you are most likely near a weight where your body is nice and comfy, your own plans be damned?
14 apr 15 av medlem: nicholaix
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I agree that could do it, :)
14 apr 15 av medlem: Kiwinana
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Nicho. 185 was where I stalled last time. Could very well be the case.
14 apr 15 av medlem: northernmusician
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14 apr 15 av medlem: dboza
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Persistence. Keep on, keep on.
14 apr 15 av medlem: jmb3450
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Just sayin.... you may have to kick it up a notch at this point if you want to keep going.
14 apr 15 av medlem: nicholaix
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14 apr 15 av medlem: Socolova
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To be served with a side of confidence.
14 apr 15 av medlem: ClassicRocker
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I recently changed my routine from no food before 11 to breakfast before work. I think I'll go back to 11 since they don't mind if we have a snack at work. That sends me back where I was. Yesterday was a lifting day and I adjusted for it and at 2300 and later than I had been. Time to return to that routine. Lifting will have to move a little earlier in the evening. It's such a balancing act.
14 apr 15 av medlem: northernmusician
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I agree w/Jmb...keep on, keep on.
14 apr 15 av medlem: Zeddie274
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Hang in there...You will get there!!! And be sure to celebrate All
of your accomplishments so far. Have a great Wed. And beyond :)
14 apr 15 av medlem: SuccessThisTime58
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northernmusician 's vikthistorik
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