LambiePi 's dagbok, 04 mar 15

Cheese and veggie omelet.
Smoked Salmon on top of cucumber slices with cream cheese and red onion.
Cauliflower Pizza.
Yum~

Carbs a bit high & protein a bit low. Sure wish I could take back that cup of coffee with cream ;)

111,1 kg Tappat hittills: 0,9 kg.    Kvarvarande: 49,9 kg.    Kosten följs: Ganska bra.

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1205 kcal

Fett: 95,25g | Prot: 75,26g | Kolh.: 26,25g.   Frukost: Tillamook Sharp Cheddar Cheese, Coffee with Cream, Red Onions, Eggland's Best Large Grade A Eggs, Sweet Red Peppers, Zucchini, Unsalted Butter Stick. Lunch: Red Onions, Philadelphia Spicy Jalapeno Cream Cheese, Kirkland Signature Imported Smoked Salmon, Cucumber (with Peel). Middag: Egg, Mushrooms, Trader Joe's Organic Shredded Mozzarella Cheese, Red Onions, Zucchini, Cooked Red Peppers (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Classico Roasted Garlic Pasta Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Hormel Turkey Pepperoni. Snacks/Annat: Lemon Juice, Trader Joe's Organic Virgin Coconut Oil. mer...

4242 kcal

Träning: Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Sömn - 8 timmar, Vila - 11 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...