Cheese and veggie omelet. Smoked Salmon on top of cucumber slices with cream cheese and red onion. Cauliflower Pizza. Yum~
Carbs a bit high & protein a bit low. Sure wish I could take back that cup of coffee with cream ;)
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111,1 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 49,9 kg.
Kosten följs: Ganska bra.
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1205 kcal
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Fett: 95,25g | Prot: 75,26g | Kolh.: 26,25g.
Frukost: Tillamook Sharp Cheddar Cheese, Coffee with Cream, Red Onions, Eggland's Best Large Grade A Eggs, Sweet Red Peppers, Zucchini, Unsalted Butter Stick. Lunch: Red Onions, Philadelphia Spicy Jalapeno Cream Cheese, Kirkland Signature Imported Smoked Salmon, Cucumber (with Peel). Middag: Egg, Mushrooms, Trader Joe's Organic Shredded Mozzarella Cheese, Red Onions, Zucchini, Cooked Red Peppers (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Classico Roasted Garlic Pasta Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Hormel Turkey Pepperoni. Snacks/Annat: Lemon Juice, Trader Joe's Organic Virgin Coconut Oil. mer...
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4242 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Sömn - 8 timmar, Vila - 11 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Tappar 0,8 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Blasphemy, coffee is the last to go lol.
04 mar 15 av medlem: nicholaix
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I know what you mean, I love my coffee. I had tea today.
05 mar 15 av medlem: LambiePi
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