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I only lost .5 lb this week,but that is okay.Considering the cruise and wedding its a wonder I didn't gain.Think I'll try the MOVE this week and see if it will speed things up.I lose so slowly,but I am losing so I guess I shouldn't complain.
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95,0 kg
Tappat hittills: 29,5 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
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1356 kcal
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Fett: 100,00g | Prot: 80,58g | Kolh.: 36,08g.
Frukost: zucchini, egg, butter. Lunch: Chicken Breast, kraft mayo, Iceberg Lettuce (Includes Crisphead Types), cucumber. Middag: kraft mayo, tomatoe, lettuce, pork steak, cucumber. Snacks/Annat: atkins peanut butter bar, almonds. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Sexy - I just deleted yesterday's comment of mine because it made no sense at all. I have been totally exhausted but trying to catch up on everyone's journals. What I was trying to say is that even if you only lost 1/2 lb a week, you'd still be losing 26 lbs a year. Not really that bad!
23 jul 11 av medlem: BuffyBear
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Good job! Please, don't put yourself down for losing only a 1/2 pound! Considering everything you have been going through, that's a huge success! You did a great job staying true to yourself & your goals! Truely, I think we all need to pay more attention to what we do that is good for us, I really believe we do more than we give ourselves credit for.
25 jul 11 av medlem: gg-girl
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sexynonna 's vikthistorik
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