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The bodyweight simulator provided by Draglist has been a very helpful tool. For those of you who have not heard of it.... Dr. Chow Body Weight Simulator
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77,9 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2015:
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2325 kcal
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Fett: 57,35g | Prot: 207,72g | Kolh.: 222,33g.
Frukost: Quaker Quick Oats, Dymatize Nutrition Elite XT Rich Vanilla. Lunch: Tyson Foods Deli Slices Roast Beef, Thomas' Sahara 100% Whole Wheat Wraps, Lettuce Salad with Assorted Vegetables, Philadelphia Original Cream Cheese, Thomas' Everything Bagel. Middag: Blueberries, Market Basket Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison. Snacks/Annat: Archer Farms Raw Almonds Unsalted, Quaker Quick Oats, Dymatize Nutrition Elite XT Rich Vanilla, MET-Rx Ultramyosyn Whey Isolate. mer...
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2320 kcal
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Träning:
Vila - 7 timmar och 30 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
17 feb 15 av medlem: chadlius88
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Dang it. Thought it would tell me I could eat another 1500 calories per day. :( Within 50 calories of my guestimate.
17 feb 15 av medlem: northernmusician
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i like it too - but keep having to recalibrate --- i may be cheating too much.
17 feb 15 av medlem: br_e_co
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my ipad must be too old it wouldna let me download it.
17 feb 15 av medlem: nicholaix
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wow I ran it on the big computer. Very nice.
17 feb 15 av medlem: nicholaix
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chadlius88 's vikthistorik
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