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made it to my goal weight
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97,5 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2015:
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1978 kcal
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Fett: 116,75g | Prot: 79,55g | Kolh.: 157,84g.
Frukost: McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Goat Cheese, Dry Roasted Almonds (with Salt Added), Strawberries, Craisins, Newman's Own Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken, Baby Spinach, Butter or Sugar Cookie. Middag: Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee 100% Whole Wheat Bread (50g), Laughing Cow Light Creamy Swiss Cheese Wedges, Vegetable Oil, Giant Eagle Cherry Tomatoes, Baby Spinach, Food Club Large Egg, Apples, Great Value Mixed Nuts. mer...
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Tappar 0,8 kg per vecka
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