Took 1 1/2 hours to shovel off my 12x20 'sundeck'. Rocker says I should call it my 'snowdeck'. Next time I shovel it, I'll have to push the snow up to get it off.
Looks like my 3300 calorie re-feed on Friday has caught up to me. The way I see it, that's the 3 1/2 pound water loss we see at the beginning of a diet in reverse. You know, the one with the legit 1 pound loss that has you scratching your head the second week wondering why you didn't lose five pounds again?
It should be down in a couple of days. Lifting day tomorrow.
|
87,2 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 februari 2015:
|
1919 kcal
|
Fett: 104,74g | Prot: 130,55g | Kolh.: 111,21g.
Lunch: Oranges, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Butter, Egg. Middag: Butter, Roasted Potato, Chicken Thigh, Chicken Breast. Snacks/Annat: Grilled Chicken. mer...
|
Ökar 10,8 kg per vecka
|