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another week, another rollercoaster weight and emotional rollercoaster as well. family issues abound, luckily tho I don't over eat rather the opposite, and not eating enough!! oh well I'm in my range so I hope you are too!! have a great week!
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57,5 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2015:
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884 kcal
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Fett: 9,89g | Prot: 28,29g | Kolh.: 112,15g.
Frukost: Kraft Cool Whip Fat Free, Fit & Active Multigrain Waffles, Banana. Middag: Great Value 100% Parmesan Grated Cheese, Silk Pure Almond Milk - Original, Great Value Sugar Free Chocolate Syrup, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, seasons choice broccoli florets, Kroger Shredded Mozzarella Cheese, Giorgio Portabella Mushroom Caps. Snacks/Annat: Evan Williams Whiskey, Miller Brewing Company Lite Beer (Bottle). mer...
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2002 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Läsning - 1 timme, Reparera - 2 timmar, Sömn - 8 timmar, Stående - 30 minuter, Vila - 10 timmar och 30 minuter, Skrivbordsarbete - 30 minuter. mer...
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Tappar 0,5 kg per vecka
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