mattstoc 's dagbok, 07 feb 15

Congrats, you almost ready to cross that coveted blue line...then maintain...Great Job...and have a healthy weekend. :) 

Cool and thank you. I didn't know there was a blue line. However it won't last long. I set my goal some time ago. I thought it was unattainable and where I wanted to be. That goal was neither of those things. I am going to create a new goal after crossing this line. I will likely leave it where it is for a week or two, in order to enjoy the feeling of success. 

My plan as well - can't wait until I get even close to my blue line. 

You can get there. Just keep pluggin away. Don't let the set backs defeat you. I have been trying for years to make some progress. I think I finally found what works for me. For me if I track my food and exercise, the rest falls into place. Exercise is the big switch for me. I have lost weight many times in the past, but never coupled with exercise. It turns out that I like it. It clears my head and pumps the metabolism. It does not have to be jogging (though I enjoy that). I realize that is not possible for some people. However get out and do a brisk walk or a bide ride. I took the kids out on a paddle boat - low impact, LOTS of exercise. Once you get out on the pond, the only way back is a paddle. I intend to take up disc golf in the next two weeks (never done it before and I found a course nearby). Just get moving and track you food (at least for me).