Sparad invägning (inga dagboksinlägg) för 07 februari 2015
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98,4 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2015:
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2535 kcal
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Fett: 107,36g | Prot: 103,02g | Kolh.: 266,93g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), McDonald's Fruit & Maple Oatmeal without Brown Sugar. Middag: Toasted French or Vienna Bread (Includes Sourdough), Corn On The Cob with Butter, Jason's Deli Strawberry Cheese Cake, Shrimp Creole, Popeyes Chicken & Biscuits Crawfish Etouffee (Side), Cooked Dry Red Kidney Beans (Fat Added in Cooking), Savoie's Andouille Sausage, Pappadeaux Dirty Rice, Fresh & Easy Seafood Cocktail Sauce, Hooters Raw Oysters (Dozen), Keebler Zesta Original Saltine Crackers. Snacks/Annat: Pringles Tortillas Nacho Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee Classic 100% Whole Wheat Bread, Publix Red Delicious Apple (Large), Kroger Salted Mixed Nuts with Peanuts. mer...
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2856 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 38 minuter, Sömn - 8 timmar, Vila - 15 timmar och 22 minuter. mer...
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Tappar 0,5 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Congrats, you almost ready to cross that coveted blue line...then maintain...Great Job...and have a healthy weekend. :)
07 feb 15 av medlem: SuccessThisTime58
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Cool and thank you. I didn't know there was a blue line. However it won't last long. I set my goal some time ago. I thought it was unattainable and where I wanted to be. That goal was neither of those things. I am going to create a new goal after crossing this line. I will likely leave it where it is for a week or two, in order to enjoy the feeling of success.
08 feb 15 av medlem: mattstoc
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My plan as well - can't wait until I get even close to my blue line.
08 feb 15 av medlem: Nanas diet
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You can get there. Just keep pluggin away. Don't let the set backs defeat you. I have been trying for years to make some progress. I think I finally found what works for me. For me if I track my food and exercise, the rest falls into place. Exercise is the big switch for me. I have lost weight many times in the past, but never coupled with exercise. It turns out that I like it. It clears my head and pumps the metabolism. It does not have to be jogging (though I enjoy that). I realize that is not possible for some people. However get out and do a brisk walk or a bide ride. I took the kids out on a paddle boat - low impact, LOTS of exercise. Once you get out on the pond, the only way back is a paddle. I intend to take up disc golf in the next two weeks (never done it before and I found a course nearby). Just get moving and track you food (at least for me).
09 feb 15 av medlem: mattstoc
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