|
Stampede lots of fun... worry about the food/beer later. It's all over Sunday plus I have to work during the week. So, it could be worse. I love summer.
|
73,5 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Dåligt.
|
|
1740 kcal
|
Fett: 67,85g | Prot: 68,86g | Kolh.: 220,13g.
Frukost: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Red Pepper, Tomato Grape, Romaine Lettuce, Crab Claw, Greek Feta Salad Dressing, Cucumber (with Peel). Middag: Almonds, Strawberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Premium Fudge Ice Cream Sandwiches, Dill Pickle Sunflower Seeds, Apple. mer...
|
|
2531 kcal
|
Träning:
Skrivbordsarbete - 9 timmar, Vila - 7 timmar, Sömn - 7 timmar, Dans (Snabba Steg, Aerobic) - 1 timme. mer...
|
Tappar 0,5 kg per vecka
|
 Kommentarer
How did the Stampede fun go? Tell me you had a plan and stayed away from deep friend twinkies! LOL
14 jul 11 av medlem: Janelleas
|
Hey! I missed this entry, how is the Stampede going? I will be there on Saturday, it's been a while I didn't get to see the rodeo. Enjoy the party, and next Monday you will get back on track lol!
14 jul 11 av medlem: jessyline
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
meonadiet 's vikthistorik
|