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Vikthistorik
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Nästa
02 september 2024
Okay with minor loss for the week. Away the long weekend. Able to continue my fasting, but I did consume a few things less than desirable things. I enjoyed.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
77,8 kg
0,3 kg
14,3 kg
Ganska bra
(1 kommentar)
Tappar 0,2 kg per vecka
26 augusti 2024
It was a good week. During a Saturday outing I overate. First time I had a drink this month. At least I stayed in my eating window. Carry on and be aware in the future.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
78,0 kg
0,1 kg
14,5 kg
Ganska bra
Lägg till kommentar
Tappar 0,3 kg per vecka
19 augusti 2024
On Day 22 of 28 of 28 Days Fast Start but decided to weigh in since joining 22:2 Fasting Challenge starting today. From what I've been reading IF can be slow for weight loss. Still willing to give it a go.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
78,3 kg
0 kg
14,8 kg
Ganska bra
(2 kommentarer)
Tappar 0,2 kg per vecka
29 juli 2024
Last week was the first full week back from holidays. Continued playing with low carb and fasting. Lots of weight fluctuations. Been reading library books and listening to podcasts on fasting. Notified the 28 Days Fast Start book ready for pickup. Decided to give it ago. Recommends to not weigh in again until done. I'll check back in after the 28 days. I started using Simple fasting app the free version. Seems okay. Let's see if the notifications asking me to upgrade to premium drive me crazy.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
78,9 kg
0 kg
15,4 kg
Ganska bra
(3 kommentarer)
Tappar 1,9 kg per vecka
23 juli 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
80,6 kg
0 kg
17,1 kg
Ganska bra
Lägg till kommentar
Tappar 0,2 kg per vecka
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