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I did a last minute 7 day all-inclusive holiday in Mexico last week. I broke every rule of this challenge. Plus all of the Xmas treats before. Disappointed with myself but also surprised I do not weigh more. Back to reality today.
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72,6 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 15 december 2014:
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699 kcal
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Fett: 41,11g | Prot: 29,22g | Kolh.: 52,87g.
Frukost: Almonds, Instant Oatmeal, Sangster's Flax Seed Milled, Coffee. Lunch: Parmesan Cheese (Grated), Renee's Gourmet Buttermilk Ranch, Spitz Salted Sunflower Seeds, Hard-Boiled Egg, No Name Real Bacon Bits, Cos or Romaine Lettuce. Snacks/Annat: Tangerines (Mandarin Oranges). mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Good for you! sounds like you had a great time and not too much damage to diet. Don't be too hard on yourself, holidays are events that give us so many great memories to cherish. Happy New Year... isn't that always the best time to get back on track. :)
28 dec 14 av medlem: Janelleas
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