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Finally the scale is moving again.
Start date March 3,11
Start weight 246 lbs.
todays weight 215 lbs.
total loss 31 lbs.
17 weeks
goal weight 156 lbs.
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97,5 kg
Tappat hittills: 27,0 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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1251 kcal
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Fett: 89,58g | Prot: 75,90g | Kolh.: 37,38g.
Frukost: coffee. Lunch: tomatoe, cauliflower, olive oil, butter, fresh mozzarella, pork steak. Middag: turkey breast oscar mayer, chedder cheese, jicama, tomatoe, lettuce. Snacks/Annat: cream cheese, 98% lean krakus ham, blue cheese dressing kens, jicama. mer...
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Tappar 0,5 kg per vecka
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