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I am down 4 pounds for the week. I had a bad sweet tooth weekend and thought I was going to undo all the good I did last week. Luckily I lost another pound over the weekend. It could have been more if I would have stuck to my plan. But I'm still learning and figuring out what I can and can't eat.
I woke up early today so I jumped on the treadmill for 20 minutes before work. I think I will start doing that every day, sure has given me more energy so far today. I am also going to walk after work.
Going for bigger weight loss this week :)
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136,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 64,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2014:
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1139 kcal
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Fett: 69,86g | Prot: 80,00g | Kolh.: 51,37g.
Frukost: Butterball Everyday Turkey Bacon, Water, 1% Fat Milk. Lunch: Water, Flour Tortilla, Chicken Salad. Middag: 1% Fat Milk, Hellmann's Real Mayonnaise, Healthy Life Low Carb Bread, Butterball Everyday Turkey Bacon. mer...
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3902 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 9 timmar och 25 minuter, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 5 timmar. mer...
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Tappar 1,1 kg per vecka
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