spinx1971
Gick med april 2010
Inlägg
29
Följer
23
Följare
25
Vikthistorik

Startvikt
170,6 kg
Tappat hittills: 11,3 kg

Nuvarande vikt
181,9 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
125,2 kg
Kvarvarande: 56,7 kg
I am 43 years old. Married to my DH for 15 years. I have one son(22) who is married and just gave me a precious grandson a year and a half ago. I love my family and am determined to be around for them. I have struggled my whole life with my weight and have so far not been successful in shedding it, but I am not giving up. I will continue to keep trying until I beat this! I am a follower of Jesus Christ. God is the most important thing in my life! I am an avid reader and like to write. I enjoy painting and doing crafts. I am hoping to be an encouragement to others on FS and to be encouraged :)

spinx1971 's vikthistorik


Följer

Sugar Waffle
Sista invägningen: Tappar 1,2 kg per vecka Down
 
lettygaylor
Sista invägningen: stadig vikt Steady
Hipaagrammy
Sista invägningen: Tappar 0,8 kg per vecka Down
 
williammain56
Sista invägningen: Ökar 0,1 kg per vecka Up

spinx1971 's kokbok

Kalorier: 263kcal | Fett: 14,64g | Kolh.: 14,40g | Prot: 19,18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Kalorier: 352kcal | Fett: 16,29g | Kolh.: 30,55g | Prot: 23,10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Kalorier: 55kcal | Fett: 3,48g | Kolh.: 6,34g | Prot: 0,19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
Kalorier: 338kcal | Fett: 21,84g | Kolh.: 13,02g | Prot: 24,33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
Kalorier: 68kcal | Fett: 4,64g | Kolh.: 6,61g | Prot: 0,55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
Visa komplett kokbok

spinx1971s senaste mat och motionsinförande


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