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"Binge be gone!!!" starts today??? Oh, no!!! So many treats I have to eat and I only have 13 hours to do it in???
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82,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2014:
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2223 kcal
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Fett: 89,67g | Prot: 174,87g | Kolh.: 193,94g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk, British Columbia spartan apple, Oranges, Egg, Cheddar Cheese, Ham (Whole, Cured, Roasted), Bear Meat. Middag: Butter, Toasted Multigrain Bread, Chili Con Carne with Beans, Pears. Snacks/Annat: Nature concord grapes (raw), Chicken Breast. mer...
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Ökar 3,8 kg per vecka
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