|
Just logged in. Already getting chewed out. Augh! (Not CR... this time.)
Holding fast.
|
81,0 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 september 2014:
|
2162 kcal
|
Fett: 108,88g | Prot: 127,23g | Kolh.: 180,28g.
Frukost: Butter, Toasted Multigrain Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Huckleberries, Raspberries, Oats, Carrots, Applegate Farms Pepperoni Stick. Middag: Butter, Toasted Multigrain Bread, Sliced Ham (Extra Lean), Egg. Snacks/Annat: British Columbia spartan apple, Cheddar Cheese. mer...
|
Ökar 1,6 kg per vecka
|
 Kommentarer
21 sep 14 av medlem: dreamcatcher10
|
21 sep 14 av medlem: cherikim
|
Cannot point a finger. Haven't been on a scale in several weeks and know there's been a 3-4lb gain according to the doctors scale.
21 sep 14 av medlem: ClassicRocker
|
Who yelled at you? Is someone trying to usurp Kathy's role?
23 sep 14 av medlem: FullaBella
|
The only chewing I do is on my imaginary triple chocolate fudge cake with cream cheese icing.
23 sep 14 av medlem: SheaDlady
|
You know... considering the pay is lousy, I'm giving up hell raising. No benefits, company vehicle, pension nor vacation.
23 sep 14 av medlem: ClassicRocker
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
northernmusician 's vikthistorik
|