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ugh
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69,6 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2014:
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458 kcal
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Fett: 21,29g | Prot: 39,28g | Kolh.: 36,21g.
Frukost: Water, MiraLAX Miralax, Equate Sugar Free Fiber Powder. Lunch: Equate Sugar Free Fiber Powder, Water. Middag: Flatout Light Italian Herb Flatbread, Cooked Green Peppers and Onions (Fat Added in Cooking), Sargento Mozzarella Shredded Cheese, Cooked Mushrooms (Fat Added in Cooking), Baby Spinach, Pork Loin (Tenderloin), Egg. mer...
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3550 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Skrivbordsarbete - 2 timmar, Simning (Snabb) - 2 timmar, Hushållsarbete - 1 timme, Shopping - 45 minuter, Sömn - 8 timmar, Vila - 3 timmar och 45 minuter, Sittande - 4 timmar, Körning - 30 minuter. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Keep the Faith Cinthia, I have Faith in You!!!
11 sep 14 av medlem: TAIC69
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You can do it...God Bless..
11 sep 14 av medlem: MomjjjaLou
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you can do it. my weight goes up and down a little to. sometimes I know exactly why, sometimes its a puzzle. one thing is for certain, stick to better habits and healthy eating. get in some exercise and you will loose fat. remember muscle weights more than fat so when working out you may slow your weight loss but your size will go down.
12 sep 14 av medlem: Nikihampton
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Hang in there Cinthia, you know Niki is right
12 sep 14 av medlem: Rockiesfan
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bill n cinthia 's vikthistorik
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