Sparad invägning (inga dagboksinlägg) för 05 september 2014
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140,2 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 63,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 05 september 2014:
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693 kcal
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Fett: 4,29g | Prot: 101,64g | Kolh.: 61,97g.
Frukost: Dannon Light & Fit Greek - Cherry, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Hendrickson's Hendrickson's Sweet Vinegar & Olive Oil Dressing, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Annat: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Light & Fit Greek - Vanilla. mer...
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Tappar 2,9 kg per vecka
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 Kommentarer
Awesome weight loss! Keep going!
07 sep 14 av medlem: Deb_N
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Thanks for the kind words and support. Working with a personal trainer two days per week and remaining cognizant of what I eat and drink has made all the difference. I feel great about myself and eagerly await that weigh-in that displays in the 200's.
-George
07 sep 14 av medlem: George2456
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You've got a great run going, George. It can be done. I started at 230 (prior to coming here) and my lowest was 165 at 5' 11". At my age, I need to keep it together now. I'm struggling a bit right now, but being here really helps. It's a great community. Good luck. We're all here to give our opinions if you want them. Sometimes even if you don't. :) Opinions are great if they happen to work for you. Listen to everything. Give it a go if you're looking for a change, but prove what works for you and hold onto it. Cheers.
07 sep 14 av medlem: northernmusician
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