northernmusician 's dagbok, 31 aug 14

WHat is it about contemplating lchf that makes me want to eat junk. I know better. That which I don't want to do I do; that which I do want I do not. :(
78,5 kg Tappat hittills: 2,6 kg.    Kvarvarande: 2,3 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 31 augusti 2014:
2351 kcal Fett: 138,26g | Prot: 149,44g | Kolh.: 129,34g.   Frukost: Ice Cream, Cherry Pie, Salmon, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Kirkland Signature Classic Roast Beef Top Round, Oranges, Butter, Cheddar Cheese, Egg. Middag: Cheddar Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables, Egg. Snacks/Annat: Bananas, Cheddar Cheese, Boar's Head Oven Roasted Choice Beef Top Round, Carrots. mer...
Ökar 3,2 kg per vecka

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You can change your diet if it's getting to be too difficult for you. You might have changed over the time and now you could try something new. You could eat in moderation everything you want. You only have to count calories so you don't overindulge.  
31 aug 14 av medlem: snezica
I know it's true for most, but as someone with diabetes in the family, lchf is a far better fit for enduring health. You are right though. A slow change back to where I was would likely be far better. I've gotten lax about having what's around rather than what I need. Again. I believe it's all in the mindset.  
31 aug 14 av medlem: northernmusician
NM I totally agree about the mindset issue. When I spend time really planning and my mind goes to the things I can't/shouldn't have, those are the things I want most. Regardless of which food plan you decide on, perhaps set your mind on the things you will eat and how much you enjoy them. It seems like every time I go into some kind of deprivation mindset, I'm done for. As long as I'm Susie Sunshine about what I can and will have, I do much better. Hopefully that might work for you as well.  
31 aug 14 av medlem: Vickie 5966
MindSet is everything...like right now I am self-indulgent as I prepare for another round of rigid control! I do not like when I feel self-indulgent...it defeats the purpose of it all. 
31 aug 14 av medlem: HCB
Why,Why,Why? If we knew the answer to that there would be no overweight people! I have done the same thing in the past hundreds of times. 
31 aug 14 av medlem: diehard3
You can pretend you are celebrating Labor Day with us. We always feel it is OK to eat junk on holidays - LOL. BTW - where did the cherries go? I was so enjoying them.  
31 aug 14 av medlem: BuffyBear
NM, when I went to Atkins/Nutritional Ketosis, I had already given up refined sugar and all desserts for 11 months, and nearly all "obvious" carbs. If you wean off of them gradually, you might have an easier time of it. It was far easier for me to not to have to "give up" so many things at once. 
31 aug 14 av medlem: mrsmole
PS - just noticed you had ice cream and salmon for breakfast. You must have a strong stomach - or are you pregnant?  
31 aug 14 av medlem: BuffyBear
Cast iron, Buffy. I've never been worried about what when... mostly. It should be changing soon. The ice cream was not on the salmon. MM. You know I tend to just go when it's time, but as I said before, I may go to zone first. DieHard. I keep learning things over and over again as well. I guess I can take comfort in that I'm paying attention. 
31 aug 14 av medlem: northernmusician

     
 

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