Water weight, not gonna stress because just 3 days ago I glanced at the scale and it was 195 I did not gain 4lbs in that amount of time. I've followed my eating, I could probably drink more water, my clothes feel looser, and I feel great. Keep moving forward and ignore those numbers:)
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90,3 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 17,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 30 augusti 2014:
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478 kcal
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Fett: 37,82g | Prot: 24,42g | Kolh.: 9,36g.
Frukost: Marketside Broccoli Slaw, Grandessa Center Cut Bacon, Egg, Horizon Organic Heavy Whipping Cream, Coffee. Snacks/Annat: Pecan Nuts. mer...
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Ökar 1,2 kg per vecka
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